Structured health, fitness & lifestyle coaching
Coaching that Fits Your Life
My job isn’t just to write a workout. It’s to help you build a routine that adapts to your life, rather than one that fights against it. I find the windows of opportunity in your schedule and maximize them.
Structure is Hard When Life is Full
Work deadlines, family commitments, and travel schedules all eat away at your consistency. I know because I live it, and I coach it every day.
I build your structure, coach you 1 on 1 and adjust everything based on your real life so you can make lasting progress without stress.
This is For You If
- You feel overwhelmed and want a clear plan
- You want structure that fits a busy schedule
- You want to learn what works for you
- You want personal guidance, not a generic template
- You are ready to be consistent even when motivation is low
THIS IS NOT FOR YOU IF
- You want a quick fix
- You want hype instead of coaching
- You constantly switch programs
- You refuse to track anything at all
- You say you want results but you will not follow the plan
More than just Online coaching.
Real Human Coaching
No bots, no assistants. You speak directly with me and I personally adjust your program.
Technical Analysis
I review your training videos to correct your form, ensuring you stay safe and target the right muscles.
Outcome Based
No guessing and no one-size-fits-all approach. I track what matters: strength, energy, recovery, body composition and adherence.
Real Results
The results shown here are just a small snapshot of the many clients I’ve had the privilege to coach over the past four years.
Mei W.
Sales representative
Age: 43
“After becoming a mother I never believed I would be able to achieve my best appearance accompanied by a lifestyle that is maintainable. Can’t thank you enough.”
Went from 57.5 kg to 52.7 kg
16 weeks
Yoeri P.
Professional Dancer
Age: 27
“Dancing is a stable in my life and I always thought that training with weights would interfere with this.
You proved the contrary. My body composition changed drastically and my dancing was only affected in a positive way.”
Went from 64 kg to 77 kg
24 weeks
Soling L.
Marketeer management
Age: 33
“Planning my wedding, work, personal life and achieving a healthy lifestyle felt like unachievable. With your guidance and structure we made it happen!”
Went from 68.5 kg to 56.7 kg
12 months
Why I Coach
My own journey taught me that real strength comes from structure. Not chaos.
Busy professionals and parents often want to feel healthier, but cannot see how it fits into a packed schedule. My coaching is built for real life. We create routines you can follow without adding stress, so you feel calmer, more in control, and confident in your body again.
– Duane Duarte
Coaching Options
The Blueprint by Duane
Daily coaching and maximum accountability.
For those who want high-touch support and a coach who stays on top of everything daily.
- Limited to 5 clients at a time
- WhatsApp access 08:00 to 20:00 CET with fast feedback
- 100% personalized training and nutrition (meal plan included)
- Weekly in-depth form analysis (detailed corrections and updates)
- Video calls upon request
- Deep guidance on habits, mindset, and performance
Best for: people who want daily support, structure, and strong accountability.
1 on 1 Trained by Duane
Weekly coaching and consistent guidance.
For those who are independent day to day and want expert direction each week.
- Weekly in-depth check-in based on your metrics
- 100% personalized training and nutrition
- Weekly form review during check-in (up to 5 videos)
- Support via WhatsApp and email (weekly)
Best for: people who want a clear plan and strong weekly feedback.
Ready for Improvement?
Submit your application to start the conversation. This process helps me define your goals and ensure my coaching structure is the right fit for your lifestyle.
No commitment required with applying.